4ŌFY app for iPhone and iPad

The only app you’ll need to improve your health, fitness & longevity!

4ŌFY is the place that houses both Bolko and Naomi’s years of experience, knowledge and skills within the wellness space. Bolko has a BSc in Sports Science which led to them becoming a trainer for A-list celebrities in LA, then moving to London to become a speed and agility coach for Premiere League Football Players. Naomi was a finalist on Britains Next Top Model, becoming a nutritionist after being diagnosed with Crohn’s Disease and putting herself in remission and medication-free, to then furthering herself to becoming a qualified yoga teacher. This powerhouse couple with over 25 years of experience now both in their 40s have spent the last 5 years working with private clients and luxury resorts around the world changing lives and now want to share their “forever young” protocols with you!

This is NOT a one-box-ticks-all app, every member they take on to 4ŌFY will receive a bespoke experience, a program designed specifically around their needs and objectives.

With 4ŌFY, you will shift away from habitual behaviours that are no longer serving you (in fact, most likely ageing you) and begin your journey to healthier lifestyle habits in no time. Everything that contributes to your health & longevity goals gets captured in one place.

Features to expect from your 4ŌFY app include:

* Bespoke Workout Plan: Get a fully personalised fitness plan tailored to your goals, whether it is to feel stronger and more toned, lose weight, gain muscle, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans and log your food to closely track your calorie and macro intake. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls: Message Bolko and Naomi in real-time and schedule video sessions directly from the app. Stay connected to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band, enabling real-time updates.

So, if you’ve been feeling and seeing signs of age creeping in… then it’s time to fortify yourself, so you can live to your fullest today, tomorrow and in years to come!

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER: Users should seek a full health check by a medical professional before embarking on any lifestyle changes.